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Our coaching services are not just for runners or walkers preparing for a race. We have trained individuals with physical fitness requirements such as the military and law enforcement.  Whatever the goal we help people assess their fitness levels, set achievable goals, and develop a plan to reach them. 

We offer both in-person and online coaching (or a combo of both).  Coaching needs are individual.  The best ones motivate you to get out the door. We offer a free consultation or first meeting with unlimited email exchanges as part of a coaching package. We discuss your goals, background information, etc. at your first meeting.


Cost is determined by the type of coaching you are looking for.  Visit our Contact page for options to reach us.

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